DBT Skills (Self-Paced)

DBT Live Programs 

Welcome to the first step in your mindfulness journey.

Mindfulness means paying attention, on purpose, in the present moment, and without judgment. It’s not about clearing your mind or becoming perfectly calm. Instead, it’s about becoming aware of your thoughts, feelings, and surroundings so you can respond to life with clarity, not just react out of habit.

In DBT, mindfulness is the foundation for change. It helps you build awareness, focus, and emotional balance.

In this module, we’ll explore:

    What mindfulness really is (and what it isn’t)

    Why mindfulness matters in everyday life

    A simple practice to get you started... no experience needed

What is Mindfulness?

The 3 Minute Breathing Space

Activity Reflection

Welcome to Mindfulness: What Skills

Mindfulness begins with understanding what to do to stay present and aware. The What Skills—Observe, Describe, and Participate—are the foundation for cultivating mindfulness in everyday life. These skills help you tune into the present moment, articulate your experiences clearly, and fully engage with life.

In this self-paced lesson, you’ll learn how to practice each of the What Skills and explore ways to incorporate them into your daily routine. By mastering these skills, you can build greater awareness, reduce emotional reactivity, and respond more effectively to life’s challenges.

Let’s dive in and discover the power of observing, describing, and participating with mindfulness!

Mindfulness: What Skills

Observe

Describe

Practice Exercise: Mindfulness "What" Skill

Practice Exercise Reflection

Welcome to Mindfulness: How Skills

Knowing how to practice mindfulness is just as important as understanding what to do. The How Skills—Nonjudgmentally, One-Mindfully, and Effectively—guide you in approaching each moment with intention and focus. These skills help you develop a balanced and compassionate mindset, allowing you to stay present without being overwhelmed.

In this self-paced lesson, you’ll explore practical strategies for applying the How Skills to your daily life. By practicing mindfulness in this way, you can reduce stress, improve emotional regulation, and make decisions that align with your goals and values.

Let’s get started and learn how to approach each moment with clarity and purpose!

Mindfulness: How Skills

Don't Judge

Stay Focused

Do What Works

Practice Exercise: Mindfulness "What" Skills

<h3 id="66d1d47d-41ac-47f8-a6d9-798f906261be" data-toc-id="66d1d47d-41ac-47f8-a6d9-798f906261be">Welcome to Awaken: Mindfulness Skills For Life</h3>Mindfulness is the foundation of Dialectical Behavior Therapy (DBT) and a powerful tool for living more fully in the present moment. It’s about cultivating awareness of your thoughts, emotions, and surroundings with curiosity and without judgment.In this self-paced module, you’ll explore key mindfulness practices, including Wise Mind, What Skills (observe, describe, participate), and How Skills (nonjudgmentally, one-mindfully, effectively). These techniques will help you develop a deeper connection with yourself, reduce emotional reactivity, and make decisions that align with your values.Let’s start your journey into mindfulness and discover how these skills can enhance your sense of clarity, balance, and peace.

Mindfulness is the foundation of Dialectical Behavior Therapy (DBT) and a powerful tool for living more fully in the present moment. It’s about cultivating awareness of your thoughts, emotions, and surroundings with curiosity and without judgment.

Awaken: Mindfulness Skills For Life

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Course content

Awaken: Mindfulness Skills For Life

Werner Teichert

This Course Includes