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DBT’s Functions of Emotions:

--> Motivate Action – Emotions drive quick responses (e.g., fear prompts escape, anger sets boundaries).
 --> Communicate to Others – They signal needs and influence social interactions.
 --> Communicate to Ourselves – Emotions provide insight into values, needs, and decisions.

DBT helps regulate emotions while preserving their essential functions.

Functions of Emotions

Week 1: Understanding Emotions

The Emotion Regulation module in DBT teaches individuals how to understand, manage, and respond to emotions effectively. This module will help you identify emotional patterns, reduce vulnerability to emotional distress, and develop skills to regulate intense emotions without impulsive reactions.

The Emotion Regulation module in DBT teaches individuals how to understand, manage, and respond to emotions effectively. 

Live DBT Group: Emotional Regulation

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Live DBT Group: Emotional Regulation

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