DBT Companion

Adolescent On-Demand DBT Pathway

Level 1: Core Training

Recording Session 1 and 2 video

Slides for Session 1 and 2

Mindfulness Skill Handout

Marsha Linehan - Mindfulness - The First Skills Module Taught in DBT Therapy

Wise Mind

Dr Marsha Linehan - Synthesizing Acceptance and Change

How she came to develop DBT

Session 1: Overview and Mindfulness

Crisis Survival Skills Chart

Crisis Survival Skills Handout

Distress Tolerance DBT Skills

Grounding Techniques

Reality Acceptance Skills Chart

Distress Tolerance - Crisis Survival, Radical Acceptance and Addiction Skills

Why Distress Tolerance skills are necessary

Radical Acceptance

STOP Skill

TIP Skills

TIP Body Temperature

TIP - Intense Exercise

TIP - Paced Breathing

TIP - Paired Muscle Relaxation

Wise Mind Accepts

Self Soothe

Self Soothe Short

Session 2: Distress Tolerance and Walking the Middle Path

Recording Session 3 and 4

How the Brain Works

Slides Session 3 and 4

ABC PLEASE Worksheet

Emotion Model Blank

Emotional Regulation Handouts

Emotional Regulation Overview

Session 3: Walking the Middle Paths Skills and Emotional Regulation

DEAR MAN GIVE FAST Worksheet

Relational DBT Validation

DEARMAN

GIVE

FAST

The Big Bang Theory - Active listening

The Big Bang Theory - Emergency room clip

Session 4: Interpersonal Effectiveness

Level 1: Adolescent DBT Skills Crash Course Evaluation

Evaluation and Certification

This course equips healthcare professionals with practical DBT skills to support adolescents struggling with emotion dysregulation, impulsivity, and interpersonal challenges.Participants will learn how to teach the core DBT skills Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness and Walking the Middle Path.

All the DBT Skills you need to know in 4 easy-to-follow sessions

On-Demand Level 1: Adolescent DBT Skills Crash Course

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Course content

On-Demand Level 1: Adolescent DBT Skills Crash Course

Karmen Hutton