DBT Companion

Adult On-Demand DBT Pathway

Level 1: Core Training

Session 1 and 2 Video

Session 1 Slides

Mindfulness Skill Handout

Dr Marsha Linehan - Synthesizing Acceptance and Change

How she came to develop DBT

Shawn Mendes - In My Blood

Wise Mind

Mindfulness and Wise Mind

Marsha Linehan - Mindfulness - The First Skills Module Taught in DBT Therapy

Session 1: Mindfulness

Session 2 Slides

Crisis Survival Skills Chart

Crisis Survival Skills Handout

Distress Tolerance DBT Skills

Grounding Techniques

Reality Acceptance Skills Chart

Distress Tolerance - Crisis Survival, Radical Acceptance and Addiction Skills

Why Distress Tolerance skills are necessary

Radical Acceptance

Session 2: Distress Tolerance

Adult DBT Skills Crash Course Day 2

Session 3 Slides

ABC PLEASE Worksheet

Emotion Model Blank

Emotional Regulation Handouts

Emotional Regulation Overview

Session 3: Emotional Regulation

Session 4 Slides

DEAR MAN GIVE FAST Worksheet

Relational DBT Validation

DEARMAN

GIVE

FAST

The Big Bang Theory - Active listening

The Big Bang Theory - Emergency room clip

Session 4: Interpersonal Effectiveness

Level 1: Adult DBT Skills Crash Course Evaluation

Evaluation and Certification

4-Part DBT Series: Learn the practical skills to develop, start and run DBT skills groups.

On-Demand Level 1: Adult DBT Skills Crash Course 

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Course content

On-Demand Level 1: Adult DBT Skills Crash Course

Werner Teichert